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Web a woman's menstrual cycle is a normal and unavoidable aspect of her existence. Even while there will be pain, cramping, and mood swings along the way, the. Apply heat to the abdomen placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
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Apply Heat To The Abdomen Placing A Hot Water Bottle Or Heating Pad Against The Abdomen Can Relax The Muscles And Relieve Cramps.
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Web broccoli can help fight against bloating since it is very high in water. Sink feet into the floor, inhale, and reach arms toward ceiling. Web use painkillers like paracetamol or ibuprofen cutting down on alcohol and not smoking may also help ease period pain.
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